When I started training, I couldn’t do a handstand near the wall for even one second, and after a certain time I was already able to do a handstand for a long time, I didn’t think it was possible to hold my whole body on one hand.
If you suffer from slow progress, and you don’t understand why… I’m sure you can understand me when I say that it’s frustrating to fall all the time, to see everyone doing it easily, when there is a small improvement then it doesn’t last long, and at certain times even you want to stop to practice.
You may think you need the right genetics or the right age or the right weight, and I would too if I were you, but after you read what I’m going to write on this page, you’re about to realize that it’s not only possible, but you can be very good at it, and even Be the one who gives tips to others.
The workout fit to your level, and are presented in an understandable and correct way.
I was also skeptical at the beginning and went through a lot to get from 0 to world class, today I know it is possible.
all the knowledge needed for handstand / one arm handstand, divided into short videos (fingers, look, exercises, how to improve faster, etc...).
additions (things need to know around and more bonus lessons).
The workouts divided to levels, you choose the level you are at and train.
experience of over 5 years in the field, with world records such as –
I’ve seen people worse and better than you, handstand/one arm handstand, it’s not as hard as you think when you train correctly and consistently.
There is also training fit to the most basic level.
First you need to know that I reached the top in the field, and you want to learn from someone that has reached where you want to get, and not talking theories, especially that after a year and a half in the field, my improvement suddenly became very fast, which indicates that I slowly learned how to train more correctly.
My video progress from 0 to 1 minute one arm handstand in 4 years, is on my YouTube channel – press here